Herein lies the rub: it's not about doing, it is about "be-ing." Jillian Pransky, of Yoga Jillian, is doing just that on the east coast. I took her teacher training. Train in relaxation? Yes, learning how to prop with blankets and bolsters, blocks and mats, learning how to let go, unlock, roll clear, drain down tension out of the muscles. Let go of what is holding in the muscle, then we are more free to stretch.
She teaches in New York City, in Hoboken, at Kripalu, does special trainings at Yogaworks in California.
Restoration yoga takes a great big dive inside, clears the muscles, the mind, the heart & spirit. Fresh air. Try it.
http://www.yogajillian.com/index.php?option=com_content&view=frontpage&Itemid=209 Jillian's page or
Kripalu:
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